Stuffed Intestines

Huda Al-GhamdiKuhar

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Sastojci

• Intestines or stomachs
  1
• Egipatska Riža
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Biljno ulje
  2 tablespoons
• Listovi lovora
  3
• Kardamom
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Koraci

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Potreban pribor:

   🍳

   Bowl

   5 minuta
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Potreban pribor:

   🍳

   Pot

   5 minuta
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 minuta
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 minuta
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 minuta
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Potreban pribor:

   Lonac

   10 minuta
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 minuta
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Egipatska Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Listovi lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.9 g

Dijetalna vlakna26.3 g

Ukupno šećera0.3 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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