Stuffed Intestines

Huda Al-GhamdiChef

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Ingredjenti

• Intestines or stomachs
  1
• Riz Egizzjan
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Żejt vegetali
  2 tablespoons
• Fjuri tal-laurel
  3
• Kardamomu
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Passi

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Għodda meħtieġa:

   🍳

   Bowl

   5 minuti
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Għodda meħtieġa:

   🍳

   Pot

   5 minuti
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 minuti
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 minuti
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 minuti
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Għodda meħtieġa:

   Kazzola

   10 minuti
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 minuti
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Egizzjangħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Fjuri tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.9 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.3 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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