Stuffed Intestines

Huda Al-Ghamdibucătar

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Ingrediente

• Intestines or stomachs
  1
• Orez Egiptean
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Ulei vegetal
  2 tablespoons
• Frunze de dafin
  3
• Cardamom
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Pași

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Ustensile necesare:

   🍳

   Bowl

   5 minute
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Ustensile necesare:

   🍳

   Pot

   5 minute
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 minute
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 minute
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 minute
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Ustensile necesare:

   Oală

   10 minute
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 minute
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orez Egipteanper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Frunze de dafinper 100g

Energie313 kcal

Proteine7.6 g

Grăsimi totale8.4 g

Carbohidrați74.9 g

Fibre alimentare26.3 g

Zaharuri totale0.3 g

Cardamomper 100g

Energie311 kcal

Proteine10.8 g

Grăsimi totale6.7 g

Carbohidrați68.5 g

Fibre alimentare28 g

Zaharuri totale0.5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice