Stuffed Intestines

Huda Al-GhamdiShefi i kuzhinës

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Përbërësit

• Intestines or stomachs
  1
• Orizi Egjiptian
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Vaj bimore
  2 tablespoons
• Gjethe dafine
  3
• Kardamom
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Hapat

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Pajisjet e duhura:

   🍳

   Bowl

   5 minuta
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Pajisjet e duhura:

   🍳

   Pot

   5 minuta
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 minuta
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 minuta
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 minuta
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Pajisjet e duhura:

   Tenxhere

   10 minuta
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 minuta
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Orizi Egjiptianpër 100g

Energjia130 kcal

Proteina2.7 g

Yndyra totale0.3 g

Karbohidrate28.2 g

Fibrat dietetike0.4 g

Sheqernat totale0.1 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Gjethe dafinepër 100g

Energjia313 kcal

Proteina7.6 g

Yndyra totale8.4 g

Karbohidrate74.9 g

Fibrat dietetike26.3 g

Sheqernat totale0.3 g

Kardamompër 100g

Energjia311 kcal

Proteina10.8 g

Yndyra totale6.7 g

Karbohidrate68.5 g

Fibrat dietetike28 g

Sheqernat totale0.5 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat