Stuffed Intestines

Huda Al-GhamdiKock

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Ingredienser

• Intestines or stomachs
  1
• Egyptiskt Ris
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Vegetabilisk olja
  2 tablespoons
• Lagerblad
  3
• Kardemumma
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Steg

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Nödvändiga verktyg:

   🍳

   Bowl

   5 minuter
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Nödvändiga verktyg:

   🍳

   Pot

   5 minuter
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 minuter
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 minuter
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 minuter
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Nödvändiga verktyg:

   Kastrull

   10 minuter
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 minuter
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Egyptiskt Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Kolhydrater28.2 g

Kostfiber0.4 g

Totalt socker0.1 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

Lagerbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Kolhydrater74.9 g

Kostfiber26.3 g

Totalt socker0.3 g

Kardemummaper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Kolhydrater68.5 g

Kostfiber28 g

Totalt socker0.5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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