Tuna Balls

خلود الحماميkuhar

A quick and easy recipe for crispy tuna balls.

Sestavine

• Rice, boiled
  1 cup
• Cheddar cheese, grated
  0.5 cup
• Tuna in oil, large
  1 can
• Jajce
  1 piece
• Carrot, grated
  0.3 cup
• Small onion, chopped
  1 piece
• Egg white, for dipping the tuna
  1 piece
• Crushed cornflakes
  1 cup
• Oil, for frying the tuna
  1.5 cup
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Mix the rice with the cheese, tuna, onion, carrot, egg, salt, and pepper.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Shape the mixture into small balls, dip in egg white, then in crushed cornflakes.

   5 minut
3. 3

   Heat the oil and fry the balls, then serve.

   Potrebni pripomočki:

   Ponev

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake