Shrimp Kashk

شيريهان جرادKok

Ingredienser

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Tomatsauce
  1 tablespoon
• Mel
  1 tablespoon
• Vand
  1 cup
• Olie
  2 tablespoons
• Salt and black pepper
  0
• Chili
  0

Trin

1. 1

   Peel the shrimp and clean it, then let it drain.

   5 min
2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

   5 min
4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

   10 min
5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

   5 min
6. 6

   To serve, pour into plates and garnish with fried onion slices.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Vandpr. 100g

Vand100 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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