Shrimp Kashk

شيريهان جرادCocinero

Ingredientes

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Salsa de tomate
  1 tablespoon
• Harina
  1 tablespoon
• Agua
  1 cup
• Aceite
  2 tablespoons
• Salt and black pepper
  0
• Chile
  0

Pasos

1. 1

   Peel the shrimp and clean it, then let it drain.

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2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Herramientas necesarias:

   Sartén

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3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

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4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

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5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

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6. 6

   To serve, pour into plates and garnish with fried onion slices.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Salsa de tomatepor 100g

Energía50 kcal

Proteínas1.5 g

Grasa total0.2 g

Carbohidratos10 g

Azúcares totales3 g

Fibra dietética1 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aguapor 100g

Agua100 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Chilepor 100g

Energía318 kcal

Proteínas12 g

Grasa total13 g

Carbohidratos55 g

Fibra dietética9 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas