Shrimp Kashk

شيريهان جرادCuoco

Ingredienti

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Salsa di pomodoro
  1 tablespoon
• Farina
  1 tablespoon
• Acqua
  1 cup
• Olio
  2 tablespoons
• Salt and black pepper
  0
• Peperoncino
  0

Passi

1. 1

   Peel the shrimp and clean it, then let it drain.

   5 min
2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

   5 min
4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

   10 min
5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

   5 min
6. 6

   To serve, pour into plates and garnish with fried onion slices.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Salsa di pomodoroper 100g

Energia50 kcal

Proteine1.5 g

Grassi totali0.2 g

Carbohydrate10 g

Zuccheri totali3 g

Fibre alimentari1 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Acquaper 100g

Acqua100 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali13 g

Carbohydrate55 g

Fibre alimentari9 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag