Shrimp Kashk

شيريهان جرادChef

Ingrediënten

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Tomatensaus
  1 tablespoon
• Meel
  1 tablespoon
• Water
  1 cup
• Olie
  2 tablespoons
• Salt and black pepper
  0
• Chili
  0

Stappen

1. 1

   Peel the shrimp and clean it, then let it drain.

   5 min
2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

   5 min
4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

   10 min
5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

   5 min
6. 6

   To serve, pour into plates and garnish with fried onion slices.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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