Shrimp Kashk

شيريهان جرادKokk

Ingredienser

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Tomatsaus
  1 tablespoon
• Mel
  1 tablespoon
• Vann
  1 cup
• Olje
  2 tablespoons
• Salt and black pepper
  0
• Chili
  0

Trinn

1. 1

   Peel the shrimp and clean it, then let it drain.

   5 min
2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

   5 min
4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

   10 min
5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

   5 min
6. 6

   To serve, pour into plates and garnish with fried onion slices.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vannper 100g

Vann100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger