Shrimp Kashk

شيريهان جرادCozinheiro

Ingredientes

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Molho de tomate
  1 tablespoon
• Farinha
  1 tablespoon
• Água
  1 cup
• Óleo
  2 tablespoons
• Salt and black pepper
  0
• Pimenta
  0

Passos

1. 1

   Peel the shrimp and clean it, then let it drain.

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2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Utensílios necessários:

   Frigideira

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3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

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4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

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5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

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6. 6

   To serve, pour into plates and garnish with fried onion slices.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Águapor 100g

Água100 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Pimentapor 100g

Energia318 kcal

Proteínas12 g

Gordura Total13 g

Carboidratos55 g

Fibra Alimentar9 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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