Shrimp Kashk

شيريهان جرادkuhar

Sestavine

• Shrimp or prawns, any medium or small shrimp
  500 grams
• Medium-sized onion
  1 piece
• Large tomato
  1 piece
• Onion, sliced
  2 pieces
• Paradižnikova omaka
  1 tablespoon
• Moka
  1 tablespoon
• Voda
  1 cup
• Olje
  2 tablespoons
• Salt and black pepper
  0
• Čili
  0

Koraki

1. 1

   Peel the shrimp and clean it, then let it drain.

   5 min
2. 2

   In a little oil over the heat, add the chopped onion and stir until it softens slightly.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the tomato and stir, then add the tomato sauce and season with salt, pepper, and chili.

   5 min
4. 4

   Add the water and let it simmer for a while, then add the shrimp; you can add more water as needed until the shrimp is cooked.

   10 min
5. 5

   After the shrimp is cooked, dissolve the flour in a cup with a little water and add it to the shrimp pot, stirring a little to avoid lumps and achieve a thick, cohesive sauce.

   5 min
6. 6

   To serve, pour into plates and garnish with fried onion slices.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake