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Iranian Eggplant Kashk

Iranian Eggplant Kashk

Amr El-Masri
Amr El-MasriChef
LunchDinnerAppetizersMain dishesSnacksVegetableswolrd / Middle-Eastern
Tastes:UmamiSalty
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
6
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 2 large eggplants, peeled and diced
    2 pieces
  • 8 tablespoons of kashk, or sour cream if unavailable
    8 tablespoons
  • 2 onions, sliced
    2 pieces
  • 2 garlic cloves, minced
    2 cloves
  • 1 tablespoon of tomato paste, dissolved in ½ cup of water
    1 tablespoon
  • 2 teaspoons of dried mint
    2 teaspoons
  • 6 tablespoons of olive oil
    6 tablespoons
  • Black PepperBlack Pepper
    0
  • TurmericTurmeric
    0
  • SaltSalt
    0

Steps

  1. 1

    Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

    Required Tools:
    Frying PanFrying Pan
    1 min
  2. 2

    When the mint is fragrant, empty the contents of the frying pan and set aside.

    1 min
  3. 3

    Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

    5 min
  4. 4

    In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

    Required Tools:
    PotPot
    10 min
  5. 5

    When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

    5 min
  6. 6

    When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

    Required Tools:
    ForkFork
    5 min
  7. 7

    To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat18 g
Protein6 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-Free
#Appetizers#Eggplant#Kashk