Iranian Eggplant Kashk

Amr El-MasriCocinero

Ingredientes

• 2 large eggplants, peeled and diced
  2 pieces
• 8 tablespoons of kashk, or sour cream if unavailable
  8 tablespoons
• 2 onions, sliced
  2 pieces
• 2 garlic cloves, minced
  2 cloves
• 1 tablespoon of tomato paste, dissolved in ½ cup of water
  1 tablespoon
• 2 teaspoons of dried mint
  2 teaspoons
• 6 tablespoons of olive oil
  6 tablespoons
• Pimienta negra
  0
• Cúrcuma
  0
• Sal
  0

Pasos

1. 1

   Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

   Herramientas necesarias:

   Sartén

   1 minutos
2. 2

   When the mint is fragrant, empty the contents of the frying pan and set aside.

   1 minutos
3. 3

   Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

   5 minutos
4. 4

   In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

   Herramientas necesarias:

   Olla

   10 minutos
5. 5

   When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

   5 minutos
6. 6

   When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

   Herramientas necesarias:

   Tenedor

   5 minutos
7. 7

   To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Cúrcumapor 100g

Energía354 kcal

Proteínas7.83 g

Grasa total9.88 g

Carbohidratos64.93 g

Fibra dietética22.7 g

Azúcares totales3.2 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas