Iranian Eggplant Kashk

Amr El-MasriCuisinier

Ingrédients

• 2 large eggplants, peeled and diced
  2 pieces
• 8 tablespoons of kashk, or sour cream if unavailable
  8 tablespoons
• 2 onions, sliced
  2 pieces
• 2 garlic cloves, minced
  2 cloves
• 1 tablespoon of tomato paste, dissolved in ½ cup of water
  1 tablespoon
• 2 teaspoons of dried mint
  2 teaspoons
• 6 tablespoons of olive oil
  6 tablespoons
• Poivre noir
  0
• Curcuma
  0
• Sel
  0

Mesures

1. 1

   Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

   Matériel requis:

   Poêle à frire

   1 minutes
2. 2

   When the mint is fragrant, empty the contents of the frying pan and set aside.

   1 minutes
3. 3

   Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

   5 minutes
4. 4

   In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

   Matériel requis:

   Marmite

   10 minutes
5. 5

   When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

   5 minutes
6. 6

   When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

   Matériel requis:

   Fourchette

   5 minutes
7. 7

   To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Curcumapour 100g

Énergie354 kcal

Protéines7.83 g

Lipides totaux9.88 g

Glucides64.93 g

Fibres alimentaires22.7 g

Sucres totaux3.2 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques