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Iranian Eggplant Kashk

Iranian Eggplant Kashk

Amr El-Masri
Amr El-MasriKuhar
RučakVečeraPredjelaGlavna jelaGrickalicePovrćewolrd / Middle-Eastern
Okusi:UmamiSlano
Vrijeme pripreme
15 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
35 min
Posluge
6
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 2 large eggplants, peeled and diced
    2 pieces
  • 8 tablespoons of kashk, or sour cream if unavailable
    8 tablespoons
  • 2 onions, sliced
    2 pieces
  • 2 garlic cloves, minced
    2 cloves
  • 1 tablespoon of tomato paste, dissolved in ½ cup of water
    1 tablespoon
  • 2 teaspoons of dried mint
    2 teaspoons
  • 6 tablespoons of olive oil
    6 tablespoons
  • Crni paparCrni papar
    0
  • KurkumKurkum
    0
  • SolSol
    0

Koraci

  1. 1

    Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

    Potreban pribor:
    TiganjTiganj
    1 min
  2. 2

    When the mint is fragrant, empty the contents of the frying pan and set aside.

    1 min
  3. 3

    Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

    5 min
  4. 4

    In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

    5 min
  6. 6

    When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

    Potreban pribor:
    VilicaVilica
    5 min
  7. 7

    To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat18 g
Proteini6 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez glutena
#Appetizers#Eggplant#Kashk