ShiTayibIdħol
Iranian Eggplant Kashk

Iranian Eggplant Kashk

Amr El-Masri
Amr El-MasriChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksVerduriwolrd / Middle-Eastern
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
20 min
Ħin Totali
35 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 large eggplants, peeled and diced
    2 pieces
  • 8 tablespoons of kashk, or sour cream if unavailable
    8 tablespoons
  • 2 onions, sliced
    2 pieces
  • 2 garlic cloves, minced
    2 cloves
  • 1 tablespoon of tomato paste, dissolved in ½ cup of water
    1 tablespoon
  • 2 teaspoons of dried mint
    2 teaspoons
  • 6 tablespoons of olive oil
    6 tablespoons
  • Bżar iswedBżar iswed
    0
  • KurkumaKurkuma
    0
  • SaltSalt
    0

Passi

  1. 1

    Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

    Għodda meħtieġa:
    PanPan
    1 min
  2. 2

    When the mint is fragrant, empty the contents of the frying pan and set aside.

    1 min
  3. 3

    Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

    5 min
  4. 4

    In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  5. 5

    When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

    5 min
  6. 6

    When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

    Għodda meħtieġa:
    FurkettaFurketta
    5 min
  7. 7

    To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat18 g
Proteini6 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutina
#Appetizers#Eggplant#Kashk