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Iranian Eggplant Kashk

Iranian Eggplant Kashk

Amr El-Masri
Amr El-MasriKokk
LunsjMiddagForretterHovedretterSnacksGrønnsakerwolrd / Middle-Eastern
Smaker:UmamiSalt
Forberedelsestid
15 min
Koketid
20 min
Total tid
35 min
Porsjoner
6
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • 2 large eggplants, peeled and diced
    2 pieces
  • 8 tablespoons of kashk, or sour cream if unavailable
    8 tablespoons
  • 2 onions, sliced
    2 pieces
  • 2 garlic cloves, minced
    2 cloves
  • 1 tablespoon of tomato paste, dissolved in ½ cup of water
    1 tablespoon
  • 2 teaspoons of dried mint
    2 teaspoons
  • 6 tablespoons of olive oil
    6 tablespoons
  • Svart pepperSvart pepper
    0
  • KurkumaKurkuma
    0
  • SaltSalt
    0

Trinn

  1. 1

    Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

    Nødvendig utstyr:
    StekepanneStekepanne
    1 min
  2. 2

    When the mint is fragrant, empty the contents of the frying pan and set aside.

    1 min
  3. 3

    Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

    5 min
  4. 4

    In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

    5 min
  6. 6

    When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

    Nødvendig utstyr:
    GaffelGaffel
    5 min
  7. 7

    To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat18 g
Protein6 g
Carbohydrates20 g
Næringsinnhold i ingredienser (per 100g)
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskGlutenfri
#Appetizers#Eggplant#Kashk