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Iranian Eggplant Kashk

Iranian Eggplant Kashk

Amr El-Masri
Amr El-Masribucătar
PrânzCinăAperitiveFeluri principaleGustăriLegumewolrd / Middle-Eastern
Gusturi:UmamiSărat
Timp de pregătire
15 min
Timp de gătit
20 min
Timp total
35 min
Porții
6
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • 2 large eggplants, peeled and diced
    2 pieces
  • 8 tablespoons of kashk, or sour cream if unavailable
    8 tablespoons
  • 2 onions, sliced
    2 pieces
  • 2 garlic cloves, minced
    2 cloves
  • 1 tablespoon of tomato paste, dissolved in ½ cup of water
    1 tablespoon
  • 2 teaspoons of dried mint
    2 teaspoons
  • 6 tablespoons of olive oil
    6 tablespoons
  • Piper negruPiper negru
    0
  • CurcumaCurcuma
    0
  • SareSare
    0

Pași

  1. 1

    Heat 3 tablespoons of olive oil in a frying pan, then add the dried mint and let it cook over medium heat for one minute.

    Ustensile necesare:
    TigaieTigaie
    1 min
  2. 2

    When the mint is fragrant, empty the contents of the frying pan and set aside.

    1 min
  3. 3

    Pour 1 tablespoon of olive oil into the same frying pan and sauté the onions until golden brown, then set aside. Reserve some for garnishing the dish.

    5 min
  4. 4

    In another pot, sauté the eggplant and garlic with the remaining two tablespoons of olive oil for about 10 minutes.

    Ustensile necesare:
    OalăOală
    10 min
  5. 5

    When the eggplant is tender, add the dissolved tomato paste, 4 tablespoons of kashk, and the sautéed onions. Cover the pot for about 5 minutes and stir the contents occasionally.

    5 min
  6. 6

    When the eggplant is well cooked, remove from heat and mash with a fork. Add two tablespoons of kashk and season the dish with turmeric, black pepper, and salt.

    Ustensile necesare:
    FurculițăFurculiță
    5 min
  7. 7

    To serve, place the eggplant on a plate, cover with the remaining kashk, and garnish with the reserved sautéed onions, then drizzle with the olive oil and mint mixture.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat18 g
Proteine6 g
Carbohydrates20 g
Valori nutriționale ale ingredientelor (per 100g)
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
CurcumaCurcumaper 100g
Energie354 kcal
Proteine7.83 g
Grăsimi totale9.88 g
Carbohidrați64.93 g
Fibre alimentare22.7 g
Zaharuri totale3.2 g
SareSareper 100g
Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianFără gluten
#Appetizers#Eggplant#Kashk