Fresh Yogurt and Bulgur Kashk

Ali Al-Husseinibucătar

Ingrediente

• Bulgur fin
  2 cup
• Lapte lichid
  1 cup
• Iaurt
  3 cup
• Sare
  1 teaspoon
• Onion, chopped
  1 piece
• Bunch of parsley, chopped
  1 bunch
• Walnuts, chopped
  0.5 cup
• Ulei de măsline
  0.5 cup
• Sliced cucumber
  0
• Olives, sliced, or to taste
  1 cup

Pași

1. 1

   Wash the bulgur and drain it, then add one cup of warm milk and let it sit for an hour.

   Ustensile necesare:

   🍳

   Bowl

   🍳

   Strainer

   60 min
2. 2

   Add the yogurt and salt, stir, then cover and leave it in a warm place for a day.

   Ustensile necesare:

   🍳

   Bowl

   1440 min
3. 3

   Uncover the pot, cover it with a thin cloth tightly to prevent insects from getting close, and leave it for two days until it develops a sour smell and a slightly sour taste.

   Ustensile necesare:

   Oală

   2880 min
4. 4

   After that, cover it and store it in the refrigerator, using the amount you want to prepare.

5. 5

   To serve the kashk, add the parsley and onion, stir, then spread it on a plate and garnish with walnuts, oil, olives, and cucumber.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Bulgur finper 100g

Energie342 kcal

Proteine12.29 g

Grăsimi totale1.2 g

Carbohidrați75.87 g

Fibre alimentare4.5 g

Zaharuri totale0.4 g

Lapte lichidper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.25 g

Carbohidrați4.8 g

Zaharuri adăugate4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Sareper 100g

Cenușă100 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice