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Spinach Kebab

Spinach Kebab

عنود الصغير
عنود الصغيرKok
FrokostAftensmadHovedretterRisKødمملكة البحرين / Gulf
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Minced meat
    0.5 kilogram
  • RisRis
    1 cup
  • Spinach, washed and chopped
    8 cups
  • Frisk korianderFrisk koriander
    1 bunch
  • Fresh dill
    1 piece
  • Medium onion
    1 piece
  • Crushed garlic clove
    8 cloves
  • Ghee or cooking oil
    0.5 cup
  • Sort peberSort peber
    0.5 teaspoon
  • SpidskommenSpidskommen
    0.5 teaspoon
  • KardemommeKardemomme
    0.5 teaspoon
  • SaltSalt
    1 pinch

Trin

  1. 1

    Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

    Nødvendigt udstyr:
    🍳
    Bowl of water
    SiSi
    5 min
  2. 2

    Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

    5 min
  3. 3

    Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

    Nødvendigt udstyr:
    🍳
    Deep pot
    5 min
  4. 4

    Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

    10 min
  5. 5

    Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

    10 min
  6. 6

    Place the balls on a serving plate and serve with bread and a dipping salad.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
Frisk korianderFrisk korianderpr. 100g
Energi23 kcal
Protein2.97 g
Total fedt0.52 g
Kulhydrat3.67 g
Kostfibre2.8 g
Sukkerarter i alt0.87 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Bahraini_Cuisine#Kebab#Spinach