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Spinach Kebab

Spinach Kebab

عنود الصغير
عنود الصغيرChef
LunchDinnerMain dishesRiceMeatمملكة البحرين / Gulf
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Minced meat
    0.5 kilogram
  • RiceRice
    1 cup
  • Spinach, washed and chopped
    8 cups
  • Fresh CorianderFresh Coriander
    1 bunch
  • Fresh dill
    1 piece
  • Medium onion
    1 piece
  • Crushed garlic clove
    8 cloves
  • Ghee or cooking oil
    0.5 cup
  • Black PepperBlack Pepper
    0.5 teaspoon
  • CuminCumin
    0.5 teaspoon
  • CardamomCardamom
    0.5 teaspoon
  • SaltSalt
    1 pinch

Steps

  1. 1

    Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

    Required Tools:
    🍳
    Bowl of water
    StrainerStrainer
    5 min
  2. 2

    Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

    5 min
  3. 3

    Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

    Required Tools:
    🍳
    Deep pot
    5 min
  4. 4

    Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

    10 min
  5. 5

    Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

    10 min
  6. 6

    Place the balls on a serving plate and serve with bread and a dipping salad.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Bahraini_Cuisine#Kebab#Spinach