Spinach Kebab

عنود الصغيرCocinero

Ingredientes

• Minced meat
  0.5 kilogram
• Arroz
  1 cup
• Spinach, washed and chopped
  8 cups
• Cilantro fresco
  1 bunch
• Fresh dill
  1 piece
• Medium onion
  1 piece
• Crushed garlic clove
  8 cloves
• Ghee or cooking oil
  0.5 cup
• Pimienta negra
  0.5 teaspoon
• Comino
  0.5 teaspoon
• Cardamomo
  0.5 teaspoon
• Sal
  1 pinch

Pasos

1. 1

   Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

   Herramientas necesarias:

   🍳

   Bowl of water

   Colador

   recipe.minutes
2. 2

   Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

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3. 3

   Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

   Herramientas necesarias:

   🍳

   Deep pot

   recipe.minutes
4. 4

   Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

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5. 5

   Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

   recipe.minutes
6. 6

   Place the balls on a serving plate and serve with bread and a dipping salad.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Cilantro frescopor 100g

Energía23 kcal

Proteínas2.97 g

Grasa total0.52 g

Carbohidratos3.67 g

Fibra dietética2.8 g

Azúcares totales0.87 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Cardamomopor 100g

Energía311 kcal

Proteínas10.8 g

Grasa total6.7 g

Carbohidratos68.5 g

Fibra dietética28 g

Azúcares totales0.5 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas