مواد تشکیل دهنده
- Minced meat0.5 kilogram
برنج1 cup- Spinach, washed and chopped8 cups
گشنیز تازه1 bunch- Fresh dill1 piece
- Medium onion1 piece
- Crushed garlic clove8 cloves
- Ghee or cooking oil0.5 cup
فلفل سیاه0.5 teaspoon
زیره0.5 teaspoon
هل0.5 teaspoon
نمک1 pinch
مراحل
- 1
Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.
5 دقیقهابزارهای مورد نیاز:🍳Bowl of water
صافی - 2
Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.
5 دقیقه - 3
Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.
5 دقیقهابزارهای مورد نیاز:🍳Deep pot - 4
Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.
10 دقیقه - 5
Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.
10 دقیقه - 6
Place the balls on a serving plate and serve with bread and a dipping salad.
5 دقیقه
حقایق تغذیه
برنجper 100gگشنیز تازهper 100gفلفل سیاهper 100gزیرهper 100gهلper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.