Spinach Kebab

عنود الصغيرKuhar

Sastojci

• Minced meat
  0.5 kilogram
• Riža
  1 cup
• Spinach, washed and chopped
  8 cups
• Svježi korijander
  1 bunch
• Fresh dill
  1 piece
• Medium onion
  1 piece
• Crushed garlic clove
  8 cloves
• Ghee or cooking oil
  0.5 cup
• Crni papar
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Kardamom
  0.5 teaspoon
• Sol
  1 pinch

Koraci

1. 1

   Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

   Potreban pribor:

   🍳

   Bowl of water

   Cjedilo

   5 min
2. 2

   Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

   5 min
3. 3

   Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

   Potreban pribor:

   🍳

   Deep pot

   5 min
4. 4

   Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

   10 min
5. 5

   Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

   10 min
6. 6

   Place the balls on a serving plate and serve with bread and a dipping salad.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Svježi korijanderna 100g

Energija23 kcal

Proteini2.97 g

Ukupno masti0.52 g

Ugljikohidrati3.67 g

Dijetalna vlakna2.8 g

Ukupno šećera0.87 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake