Spinach Kebab

عنود الصغيرCuoco

Ingredienti

• Minced meat
  0.5 kilogram
• Riso
  1 cup
• Spinach, washed and chopped
  8 cups
• Coriandolo fresco
  1 bunch
• Fresh dill
  1 piece
• Medium onion
  1 piece
• Crushed garlic clove
  8 cloves
• Ghee or cooking oil
  0.5 cup
• Pepe nero
  0.5 teaspoon
• Cumino
  0.5 teaspoon
• Cardamomo
  0.5 teaspoon
• Sale
  1 pinch

Passi

1. 1

   Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

   Utensili necessari:

   🍳

   Bowl of water

   Colino

   5 min
2. 2

   Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

   5 min
3. 3

   Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

   Utensili necessari:

   🍳

   Deep pot

   5 min
4. 4

   Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

   10 min
5. 5

   Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

   10 min
6. 6

   Place the balls on a serving plate and serve with bread and a dipping salad.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag