Spinach Kebab

عنود الصغيرCozinheiro

Ingredientes

• Minced meat
  0.5 kilogram
• Arroz
  1 cup
• Spinach, washed and chopped
  8 cups
• Coentro fresco
  1 bunch
• Fresh dill
  1 piece
• Medium onion
  1 piece
• Crushed garlic clove
  8 cloves
• Ghee or cooking oil
  0.5 cup
• Pimenta preta
  0.5 teaspoon
• Cominho
  0.5 teaspoon
• Cardamomo
  0.5 teaspoon
• Sal
  1 pinch

Passos

1. 1

   Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

   Utensílios necessários:

   🍳

   Bowl of water

   Peneira

   recipe.minutes
2. 2

   Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

   recipe.minutes
3. 3

   Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

   Utensílios necessários:

   🍳

   Deep pot

   recipe.minutes
4. 4

   Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

   recipe.minutes
5. 5

   Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

   recipe.minutes
6. 6

   Place the balls on a serving plate and serve with bread and a dipping salad.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags