Spinach Kebab

عنود الصغيرkuhar

Sestavine

• Minced meat
  0.5 kilogram
• Riž
  1 cup
• Spinach, washed and chopped
  8 cups
• Svež koriander
  1 bunch
• Fresh dill
  1 piece
• Medium onion
  1 piece
• Crushed garlic clove
  8 cloves
• Ghee or cooking oil
  0.5 cup
• Črni poper
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Kardamom
  0.5 teaspoon
• Sol
  1 pinch

Koraki

1. 1

   Soak the spinach in a bowl of warm water for 5 minutes, then drain in a strainer and squeeze by hand to remove excess water.

   Potrebni pripomočki:

   🍳

   Bowl of water

   Cedilo

   5 min
2. 2

   Clean the coriander and dill, chop them with the onion, then wash the rice and drain it from the water.

   5 min
3. 3

   Place the minced meat in a deep pot and add the spinach, coriander, dill, chopped onion, and rice. Season the mixture with spices and salt and mix well.

   Potrebni pripomočki:

   🍳

   Deep pot

   5 min
4. 4

   Take a portion of the meat mixture and shape it into balls the size of an egg, then arrange the balls in a tray or pot. Add the ghee and place the tray over low heat for 10 minutes.

   10 min
5. 5

   Pour a cup of hot water over the spinach balls and leave the tray on low heat until the spinach is cooked.

   10 min
6. 6

   Place the balls on a serving plate and serve with bread and a dipping salad.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake