Chicken Kebab

یاسمن قرقمازChef

Ingrediënten

• Chicken, finely minced fillet
  500 grams
• Onion, finely chopped
  1 piece
• Geperste Knoflook
  2 cloves
• Chopped parsley
  1 tablespoon
• Meel
  2 tablespoons
• Ei
  1 piece
• Spices to taste
  0
• Salt and black pepper to taste
  0

Stappen

1. 1

   Mix the chicken, onion, garlic, spices, and parsley well to get the chicken kebab mixture.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Shape the kebab onto wooden skewers until the mixture is finished.

   Benodigde hulpmiddelen:

   🍳

   Skewers

   recipe.minutes
3. 3

   Grease a tray with oil, place the kebab skewers inside, and then put it in the oven for half an hour to cook and brown.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
4. 4

   Remove the tray from the oven, and serve with salad and rice.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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