Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
7
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- Chicken breast, finely minced1 breast
- Onion, finely chopped1 piece
- 3 tablespoons of chopped parsley3 tablespoons
- 1 teaspoon of salt1 teaspoon
- 3 teaspoons of olive oil3 teaspoons
Black Pepper0- A pinch of ginger0
Tomato1 piece
Onion1 piece- 2 cloves of garlic2 cloves
- Chopped celery for garnish0
Sumac0
Steps
- 1
Mix the minced chicken breast with the crushed garlic, onion, parsley, oil, and spices, knead by hand, and shape into wide fingers.
10 minRequired Tools:
Mixing Bowl - 2
Place in a lightly greased baking sheet with the tomato and onion, and grill in the oven until cooked.
30 minRequired Tools:
Baking Sheet - 3
Garnish with sumac and chopped celery.
5 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
20 g
30 g
10 g
Ingredients Nutritional Facts (per 100g)
Black Pepperper 100g
Tomatoper 100g
Onionper 100g
Sumacper 100g
250 kcal
10 g
4 g
64 g
25 g
18 kcal
0.88 g
0.2 g
3.89 g
2.63 g
1.2 g
95 g
40 kcal
1.1 g
0.1 g
9.34 g
1.7 g
4.24 g
300 kcal
5 g
10 g
60 g
25 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-Friendly

