Kebab

خلود سويسKok

Ingredienser

• Hakket oksekød
  0.5 kilogram
• 1 medium onion, finely chopped
  2 pieces
• 1 bunch of celery or chopped parsley
  1 bunch
• Mel
  0.5 cup
• Kurkuma
  1 teaspoon
• Karry
  1 teaspoon
• Salt
  0
• Vegetable oil for frying
  0

Trin

1. 1

   Mix all the ingredients together until a cohesive dough forms.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   In a Tefal frying pan over heat, add the oil until it heats up.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Take a portion of the dough and press it with your fingertips to shape it into a round shape or kebab shape, repeating the process until the quantity is finished.

   5 min
4. 4

   Fry in the oil until browned and flip to the other side, once cooked, place on kitchen paper to remove excess oil.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags