Kebab

خلود سويسKuhar

Sastojci

• Mljeveno goveđe meso
  0.5 kilogram
• 1 medium onion, finely chopped
  2 pieces
• 1 bunch of celery or chopped parsley
  1 bunch
• Brašno
  0.5 cup
• Kurkum
  1 teaspoon
• Kari
  1 teaspoon
• Sol
  0
• Vegetable oil for frying
  0

Koraci

1. 1

   Mix all the ingredients together until a cohesive dough forms.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   In a Tefal frying pan over heat, add the oil until it heats up.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Take a portion of the dough and press it with your fingertips to shape it into a round shape or kebab shape, repeating the process until the quantity is finished.

   5 min
4. 4

   Fry in the oil until browned and flip to the other side, once cooked, place on kitchen paper to remove excess oil.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Karina 100g

Energija325 kcal

Proteini12 g

Ukupno masti9 g

Ugljikohidrati65 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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