Kebab

خلود سويسChef

Ingredjenti

• Laħam ta' bovini mqassam
  0.5 kilogram
• 1 medium onion, finely chopped
  2 pieces
• 1 bunch of celery or chopped parsley
  1 bunch
• Farina
  0.5 cup
• Kurkuma
  1 teaspoon
• Kari
  1 teaspoon
• Salt
  0
• Vegetable oil for frying
  0

Passi

1. 1

   Mix all the ingredients together until a cohesive dough forms.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   In a Tefal frying pan over heat, add the oil until it heats up.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Take a portion of the dough and press it with your fingertips to shape it into a round shape or kebab shape, repeating the process until the quantity is finished.

   recipe.minutes
4. 4

   Fry in the oil until browned and flip to the other side, once cooked, place on kitchen paper to remove excess oil.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags