Kebab

خلود سويسChef

Ingrediënten

• Gehakt rundvlees
  0.5 kilogram
• 1 medium onion, finely chopped
  2 pieces
• 1 bunch of celery or chopped parsley
  1 bunch
• Meel
  0.5 cup
• Kurkuma
  1 teaspoon
• Curry
  1 teaspoon
• Zout
  0
• Vegetable oil for frying
  0

Stappen

1. 1

   Mix all the ingredients together until a cohesive dough forms.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   In a Tefal frying pan over heat, add the oil until it heats up.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Take a portion of the dough and press it with your fingertips to shape it into a round shape or kebab shape, repeating the process until the quantity is finished.

   recipe.minutes
4. 4

   Fry in the oil until browned and flip to the other side, once cooked, place on kitchen paper to remove excess oil.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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