Kebab

خلود سويسkuhar

Sestavine

• Mleto goveje meso
  0.5 kilogram
• 1 medium onion, finely chopped
  2 pieces
• 1 bunch of celery or chopped parsley
  1 bunch
• Moka
  0.5 cup
• Kurkuma
  1 teaspoon
• Kari
  1 teaspoon
• Sol
  0
• Vegetable oil for frying
  0

Koraki

1. 1

   Mix all the ingredients together until a cohesive dough forms.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   In a Tefal frying pan over heat, add the oil until it heats up.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Take a portion of the dough and press it with your fingertips to shape it into a round shape or kebab shape, repeating the process until the quantity is finished.

   5 min
4. 4

   Fry in the oil until browned and flip to the other side, once cooked, place on kitchen paper to remove excess oil.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake