Indian Kebab

Wael TrabelsiChef

Ingredjenti

• Minced Meat
  1 kilogram
• Tomatoes
  1 kilogram
• Bżar
  2 pieces
• Sos tat-tadam
  1 cup
• Żejt
  3 tablespoons
• Speċijiet
  0
• Salt
  0

Passi

1. 1

   Prepare the meat, season it with salt and add spices.

   recipe.minutes
2. 2

   Shape the meat into fingers as is commonly done.

   recipe.minutes
3. 3

   Prepare the onion by cutting it into large pieces, and do the same with the tomatoes.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
4. 4

   Then add Mazola oil or ghee to the pan, sauté the onion briefly, then add the chopped tomatoes and stir them together, adding salt, spices, the sauce, and a little water.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Let them boil for ten minutes, then remove from heat, arrange the meat fingers in the baking dish, and place them in the oven for half an hour.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags