Indian Kebab

Wael TrabelsiChef

Ingrediënten

• Minced Meat
  1 kilogram
• Tomatoes
  1 kilogram
• Ui
  2 pieces
• Tomatensaus
  1 cup
• Olie
  3 tablespoons
• Kruiden
  0
• Zout
  0

Stappen

1. 1

   Prepare the meat, season it with salt and add spices.

   recipe.minutes
2. 2

   Shape the meat into fingers as is commonly done.

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3. 3

   Prepare the onion by cutting it into large pieces, and do the same with the tomatoes.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
4. 4

   Then add Mazola oil or ghee to the pan, sauté the onion briefly, then add the chopped tomatoes and stir them together, adding salt, spices, the sauce, and a little water.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Let them boil for ten minutes, then remove from heat, arrange the meat fingers in the baking dish, and place them in the oven for half an hour.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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