Indian Kebab

Wael TrabelsiKokk

Ingredienser

• Minced Meat
  1 kilogram
• Tomatoes
  1 kilogram
• Løk
  2 pieces
• Tomatsaus
  1 cup
• Olje
  3 tablespoons
• Krydder
  0
• Salt
  0

Trinn

1. 1

   Prepare the meat, season it with salt and add spices.

   5 min
2. 2

   Shape the meat into fingers as is commonly done.

   5 min
3. 3

   Prepare the onion by cutting it into large pieces, and do the same with the tomatoes.

   Nødvendig utstyr:

   Kniv

   5 min
4. 4

   Then add Mazola oil or ghee to the pan, sauté the onion briefly, then add the chopped tomatoes and stir them together, adding salt, spices, the sauce, and a little water.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Let them boil for ten minutes, then remove from heat, arrange the meat fingers in the baking dish, and place them in the oven for half an hour.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger