Indian Kebab

Noora Al-GhamdiKuhar

Sastojci

• Mljeveno meso
  1 kilogram
• Tomatoes
  15 pieces
• Onions
  3 pieces
• Ghee
  1 tablespoon
• Brašno
  1 tablespoon
• Cimet
  1 teaspoon
• Salt and black pepper
  0

Koraci

1. 1

   Peel the tomatoes, then chop them and sprinkle a little salt on them to release their juice quickly.

   5 min
2. 2

   Slice the onions and fry them in a pot over heat, then fry them in ghee until they soften. Add the tomatoes, water, and flour, then reduce the heat and let it boil.

   Potreban pribor:

   Lonac

   10 min
3. 3

   In a bowl, place the meat and sprinkle with salt, pepper, and cinnamon, then mix and cut into small, equal pieces and shape into balls.

   Potreban pribor:

   Posuda za miješanje

   5 min
4. 4

   Add the meatballs to the pot with the onions and tomatoes and let it simmer for about half an hour.

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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