Indian Kebab

Noora Al-GhamdiChef

Ingredjenti

• Laħam imqadded
  1 kilogram
• Tomatoes
  15 pieces
• Onions
  3 pieces
• Ghee
  1 tablespoon
• Farina
  1 tablespoon
• Kanella
  1 teaspoon
• Salt and black pepper
  0

Passi

1. 1

   Peel the tomatoes, then chop them and sprinkle a little salt on them to release their juice quickly.

   recipe.minutes
2. 2

   Slice the onions and fry them in a pot over heat, then fry them in ghee until they soften. Add the tomatoes, water, and flour, then reduce the heat and let it boil.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   In a bowl, place the meat and sprinkle with salt, pepper, and cinnamon, then mix and cut into small, equal pieces and shape into balls.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
4. 4

   Add the meatballs to the pot with the onions and tomatoes and let it simmer for about half an hour.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags