Indian Kebab

Noora Al-GhamdiChef

Ingrediënten

• Gemalen vlees
  1 kilogram
• Tomatoes
  15 pieces
• Onions
  3 pieces
• Ghee
  1 tablespoon
• Meel
  1 tablespoon
• Kaneel
  1 teaspoon
• Salt and black pepper
  0

Stappen

1. 1

   Peel the tomatoes, then chop them and sprinkle a little salt on them to release their juice quickly.

   recipe.minutes
2. 2

   Slice the onions and fry them in a pot over heat, then fry them in ghee until they soften. Add the tomatoes, water, and flour, then reduce the heat and let it boil.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   In a bowl, place the meat and sprinkle with salt, pepper, and cinnamon, then mix and cut into small, equal pieces and shape into balls.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
4. 4

   Add the meatballs to the pot with the onions and tomatoes and let it simmer for about half an hour.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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