Indian Kebab

Noora Al-GhamdiKokk

Ingredienser

• Kjøttdeig
  1 kilogram
• Tomatoes
  15 pieces
• Onions
  3 pieces
• Ghee
  1 tablespoon
• Mel
  1 tablespoon
• Kanel
  1 teaspoon
• Salt and black pepper
  0

Trinn

1. 1

   Peel the tomatoes, then chop them and sprinkle a little salt on them to release their juice quickly.

   5 min
2. 2

   Slice the onions and fry them in a pot over heat, then fry them in ghee until they soften. Add the tomatoes, water, and flour, then reduce the heat and let it boil.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   In a bowl, place the meat and sprinkle with salt, pepper, and cinnamon, then mix and cut into small, equal pieces and shape into balls.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Add the meatballs to the pot with the onions and tomatoes and let it simmer for about half an hour.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger