Indian Kebab

Noora Al-GhamdiCozinheiro

Ingredientes

• Carne moída
  1 kilogram
• Tomatoes
  15 pieces
• Onions
  3 pieces
• Ghee
  1 tablespoon
• Farinha
  1 tablespoon
• Canela
  1 teaspoon
• Salt and black pepper
  0

Passos

1. 1

   Peel the tomatoes, then chop them and sprinkle a little salt on them to release their juice quickly.

   recipe.minutes
2. 2

   Slice the onions and fry them in a pot over heat, then fry them in ghee until they soften. Add the tomatoes, water, and flour, then reduce the heat and let it boil.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   In a bowl, place the meat and sprinkle with salt, pepper, and cinnamon, then mix and cut into small, equal pieces and shape into balls.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
4. 4

   Add the meatballs to the pot with the onions and tomatoes and let it simmer for about half an hour.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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