Indian Kebab

Noora Al-Ghamdikuhar

Sestavine

• Mleto meso
  1 kilogram
• Tomatoes
  15 pieces
• Onions
  3 pieces
• Ghee
  1 tablespoon
• Moka
  1 tablespoon
• Cimet
  1 teaspoon
• Salt and black pepper
  0

Koraki

1. 1

   Peel the tomatoes, then chop them and sprinkle a little salt on them to release their juice quickly.

   5 min
2. 2

   Slice the onions and fry them in a pot over heat, then fry them in ghee until they soften. Add the tomatoes, water, and flour, then reduce the heat and let it boil.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   In a bowl, place the meat and sprinkle with salt, pepper, and cinnamon, then mix and cut into small, equal pieces and shape into balls.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Add the meatballs to the pot with the onions and tomatoes and let it simmer for about half an hour.

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake