Syrian Indian Kebab

Sastojci

• Mljeveno meso
  1 kilogram
• Rajčica
  2 kilogram
• Luk
  2 pieces
• Ghee
  2 tablespoons
• Biljno ulje
  1 tea cup
• Pine nuts
  2 tablespoons
• Sol
  0
• Paprika
  0

Koraci

1. 1

   Blanch the tomatoes in boiling water after removing their tops and making a slit on the side, then remove from the water, peel, and chop into square pieces.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Slice the onions into rings and sauté them in a tray with ghee until slightly wilted, then add the tomatoes along with salt and a little pepper and stir.

   Potreban pribor:

   Pladanj

   5 min
3. 3

   Add salt, pepper, and pine nuts to the meat and knead them together. Shape the meat into fingers about 3 cm long, and if the meat is lean, it is advisable to add two tablespoons of oil or one medium spoon of ghee while kneading.

   5 min
4. 4

   Arrange the meat fingers over the entire tray containing the onions and tomatoes and place it in the oven until cooked. Brown them slightly on top and serve alongside white rice.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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