ShiTayibIdħol
Syrian Indian Kebab

Syrian Indian Kebab

س
سامر الشتيويChef
PranzuĊenaPlatti prinċipaliLaħamالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
7
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam imqaddedLaħam imqadded
    1 kilogram
  • TomatTomat
    2 kilogram
  • BżarBżar
    2 pieces
  • GheeGhee
    2 tablespoons
  • Żejt vegetaliŻejt vegetali
    1 tea cup
  • Pine nuts
    2 tablespoons
  • SaltSalt
    0
  • PeperPeper
    0

Passi

  1. 1

    Blanch the tomatoes in boiling water after removing their tops and making a slit on the side, then remove from the water, peel, and chop into square pieces.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Slice the onions into rings and sauté them in a tray with ghee until slightly wilted, then add the tomatoes along with salt and a little pepper and stir.

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  3. 3

    Add salt, pepper, and pine nuts to the meat and knead them together. Shape the meat into fingers about 3 cm long, and if the meat is lean, it is advisable to add two tablespoons of oil or one medium spoon of ghee while kneading.

    recipe.minutes
  4. 4

    Arrange the meat fingers over the entire tray containing the onions and tomatoes and place it in the oven until cooked. Brown them slightly on top and serve alongside white rice.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
PeperPepergħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutina
#Quick_Recipes#Syrian_Kitchen#Kebab