Syrian Indian Kebab

Sestavine

• Mleto meso
  1 kilogram
• Paradižnik
  2 kilogram
• Čebula
  2 pieces
• Ghee
  2 tablespoons
• Rastlinsko olje
  1 tea cup
• Pine nuts
  2 tablespoons
• Sol
  0
• Poper
  0

Koraki

1. 1

   Blanch the tomatoes in boiling water after removing their tops and making a slit on the side, then remove from the water, peel, and chop into square pieces.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Slice the onions into rings and sauté them in a tray with ghee until slightly wilted, then add the tomatoes along with salt and a little pepper and stir.

   Potrebni pripomočki:

   Pladenj

   5 min
3. 3

   Add salt, pepper, and pine nuts to the meat and knead them together. Shape the meat into fingers about 3 cm long, and if the meat is lean, it is advisable to add two tablespoons of oil or one medium spoon of ghee while kneading.

   5 min
4. 4

   Arrange the meat fingers over the entire tray containing the onions and tomatoes and place it in the oven until cooked. Brown them slightly on top and serve alongside white rice.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake