Delicious Marinated Iranian Kebab

علي جاوحدوChef

Ingredjenti

• Lamb fillet, cut into cubes
  1 kilogram
• Tomatoes, chopped or small size
  6 pieces
• Olive oil, pure
  0.5 cup
• Onion, grated
  3 pieces
• Garlic clove, crushed
  2 cloves
• Safran
  0.5 teaspoon
• Salt
  0
• Bżar iswed
  0

Passi

1. 1

   To prepare the marinade, mix all the ingredients in a bowl.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Place the meat in the marinade and mix well. Cover the meat and refrigerate for at least two hours.

   recipe.minutes
3. 3

   Thread the pieces of meat onto skewers, and the tomatoes onto separate skewers.

   Għodda meħtieġa:

   🍳

   Skewers

   recipe.minutes
4. 4

   Preheat the grill and place the meat and tomato skewers on it, turning until cooked on all sides.

   Għodda meħtieġa:

   🍳

   Grill

   recipe.minutes
5. 5

   Serve the kebab with rice or bread.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Safrangħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali2 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags