Delicious Marinated Iranian Kebab

علي جاوحدوChef

Ingrediënten

• Lamb fillet, cut into cubes
  1 kilogram
• Tomatoes, chopped or small size
  6 pieces
• Olive oil, pure
  0.5 cup
• Onion, grated
  3 pieces
• Garlic clove, crushed
  2 cloves
• Saffraan
  0.5 teaspoon
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   To prepare the marinade, mix all the ingredients in a bowl.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Place the meat in the marinade and mix well. Cover the meat and refrigerate for at least two hours.

   recipe.minutes
3. 3

   Thread the pieces of meat onto skewers, and the tomatoes onto separate skewers.

   Benodigde hulpmiddelen:

   🍳

   Skewers

   recipe.minutes
4. 4

   Preheat the grill and place the meat and tomato skewers on it, turning until cooked on all sides.

   Benodigde hulpmiddelen:

   🍳

   Grill

   recipe.minutes
5. 5

   Serve the kebab with rice or bread.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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